Chicken Fajita Burrito Bowl (No Tortilla Needed)
At a glance
- About 450 calories and 43 g protein per bowl (without rice).
- Ready in 25 minutes.
- Add ½ cup brown rice for about 110 extra calories if you need more fuel.
Restaurant burrito bowls can top 1,000 calories. This homemade version keeps all the flavor (smoky spices, sizzling peppers, fresh salsa) with a fraction of the calories and plenty of protein.
Chicken Fajita Burrito Bowl
Per serving (approx.): 450 calories · 43 g protein · 35 g carbs · 12 g fiber · 15 g fat
Ingredients
- 10 oz (280 g) boneless, skinless chicken breast, sliced into strips
- 1 tsp chili powder, ½ tsp cumin, ½ tsp smoked paprika, ¼ tsp garlic powder, ½ tsp salt
- 2 tsp olive oil, divided
- 1 red and 1 green bell pepper, sliced
- 1 small onion, sliced
- 1 cup canned black beans, drained and rinsed
- 4 cups chopped romaine lettuce
- ½ cup salsa or pico de gallo
- ¼ avocado, sliced (about 2 tbsp per bowl)
- Lime wedges and cilantro
- Optional: 2 tbsp plain Greek yogurt per bowl, ½ cup cooked brown rice per bowl
Instructions
- Toss the chicken with the spices.
- Heat 1 tsp oil in a large skillet over medium-high heat. Cook the chicken for 5–7 minutes until cooked through (165°F / 74°C). Remove to a plate.
- Add the remaining oil, peppers and onion to the pan. Cook for 5–6 minutes until tender and slightly charred.
- Warm the black beans in the microwave or a small pot.
- Divide the lettuce between two bowls. Top with chicken, peppers and onions, beans, salsa and avocado.
- Finish with lime, cilantro and Greek yogurt if you like.
Make it your way
- Shrimp: swap the chicken for shrimp and cook for just 3–4 minutes.
- Vegetarian: double the beans and add grilled tofu.
- Meal prep: store salsa, avocado and lettuce separately so they stay fresh.
See how this fits into a full day in our 7-Day 1,500-Calorie Meal Plan.
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Nutrition values are estimates calculated from typical USDA values and will vary with brands and portion sizes. This article is for general education and isn’t medical advice. Talk to your doctor or a registered dietitian before changing your diet, especially if you have a health condition, are pregnant or take medication. See our Medical Disclaimer.
